Are you afraid of a little road work?
We certainly aren't at
Enhance Sports!

Looking for a cycling, running or multi-sport coach? Need advice on what bike best suits your cycling style?
Looking for advice on how to get ready for race day? 

 At Enhance Sports we have an undying passion for competition (some might even call it an obsession)
and realize that in order to achieve that fine balance between work, family, and athletics,
training must become part of one's everyday lifestyle!

Let us help you achieve your goals!


NEW READ:

With Much Regret, Another Season Draws to a Close

If you are anything like me, the arrival of fall elicits mixed emotions. Sure, the turning of the leaves signals the much-anticipated start of the football season and the approach of another World Series, it also means the days are rapidly growing shorter and the morning air has that edge that can only mean winter is knocking on the door. While the month of October has many fine selling points, unless you are doing a fall marathon (God bless your souls!), late October means that yet another racing season is drawing to a conclusion and the reflection period can officially begin.

Regardless how you’re racing season ended up (good, bad, or just plain ugly), one thing everyone needs come November/December is good old fashion rest. Inside Triathlon magazine recently did an interview with multi-sport legend Ken Glah (who has successfully completed over 21 Hawaii ironman races). In the interview, Ken outlined his five steps to racing longevity and while we all may not have racing resumes quite as impressive as Ken Glah, that does not mean we can’t benefit from his years of wisdom (so I thought there were worth repeating here)...

Read the rest of the article on the Rockstar Games / Signature Cycles Training Blog:
http://teamrockstarnews.signaturecycles.com/



Articles by myself as seen in...
Mikael has had articles appear in Triathlete, Outside, Bicycling, NY Runner, Metro Sports, Liberty Sports, NY Times, as well as making appearances on the radio on NPR and Martha Stewart's LIVING TODAY in Sirius, and even a COVER PHOTO for OUTSIDE magazine (from wall street to triathlon coach story!)


New York Runner magazine

From Runner to M
ulti-sport Athlete
by Mikael Hanson, summer 2009




"Drop minutes, not seconds - 4 essential elements for a running training program"

May 17, 2008 by Mikael Hanson

"Developing Proper Run Mechanics"
May 17, 2008 by Mikael Hanson





WHAT'S NEW FOR 2011







WHAT'S NEW.... 2010

2009








 

In Loving Memory of Christian Padova Hanson
November 13, 2006

When God calls little children to dwell with Him above.
We mortals sometime question the wisdom of His love.
For no heartache compares with the death of one small child.
Perhaps God tires of calling the aged to His fold,
So He picks a rosebud before it can grow old.
God knows how much we need them, and so He takes
but few, to make the land of Heaven more beautiful to view.
Believing this is difficult still somehow we must try.
The saddest word mankind knows will always be "Goodbye."
So when a little child departs, we who are left behind
Must realize God loves children.
Angels are hard to find.