Enhance 'Footnotes'

Our FOOTNOTES page not only showcases the latest news from Enhance Sports in our Hot Sheet section, but also will allow us to share racing and training insight, words of wisdom, and some good old battle stories from an ever growing list of contributors. We will also use this page to post product reviews on some of the coolest products offered by our sport.

As to who will be contributing to the FOOTNOTES page, the list includes; myself, several of our very own Team members, Dr. Peter Bruno, plus w
e hope to have many more contributors join us in the future, so keep checking back or let us know if you have something insightful to add!

The Enhance Sports 'Hot Sheet'

Racing and Training Tips

Is the Sport of Duathlon Dead?

(M Hanson - May 2006)

What is the VO2 Max test?

(Jason Goldberg of FIT)

Fall Running Thoughts (use your tri-base for some PRs)

(M Hanson - Sept 2005)

Do we need a second bike for triathlons only?

(M Hanson - July 2005)

Race Day Preparation

(M Hanson - May 2005)

Lost Art of Balance - Riding Rollers

(Henson - Jan 2005)
Secrets to Running Indoors(M Hanson - Jan 2005)
Tips for Early Season Cycling (Henson - Dec 2004)
Deep Water Running - A true running alternative (Doug Stern)
(Results from Doug's recent DWR study) (D Stern, Fall 2004)
With much regret, another season draws to a close (M Hanson - Nov 2004)
Tips for riding indoors (M Hanson - Dec 2003)
A Positive Spin on Injuries - Part I (M Hanson - Aug 2003)
A Positive Spin on Injuries - Part II (M Hanson - Nov 2003)


Stories from the Trenches - Race Reports


2006 World Triathlon Championhips

(G Connelly - Sept 2006)

2006 IronMan Lake Placid

(Anne Chris - July 2006)

My Life as an Ironman 

(J Smith - April 2005)
Race of Truth - N. Atlantic TT Championships (M Hanson - Aug 2004)
A Winter's Tale - Notchview XC ski series (M Hanson - Feb 2004)
The 2003 Highland Triathlon (Cadenhead - June 2003)
Cruising to Columbus - Wendy's Int'l Duathlon Championships (M Hanson - July 2002)




Health, Fitness and Nutrition

 Fueling Strategies for your race day  (M. Ashmore - April 2005)

(see more nutritional information on Melanie's new website: www.malanieashmore.com)





Product Reviews

Suunto t6 Wristop Computer - High tech training made easy (very easy!)
www.suunto.com
 

For a guy who has a hard time remembering how to simply clear the memory on this Polar 720, using the Suunto t6 was a breeze. This 'wristop computer' not only looks sleek, it takes heart rate training to a whole new level with its 'training manager' software (meaning my Polar is now gathering dust in a drawer somewhere). The 'training manager' that accompanies the Suunto t6 allows one to graphically display many aspects of their training on a unique software program. Chart your heart rate, respiration, ventilation, VO2, altitude, and a very interesting measure refered to as 'Excess Post-Exercise Consumption (EPOC for short). Like their moto says, the Suunto t6 'takes the guesswork out of training'!  

Read the full review on the Suunto t6 here or see it in FULL COLOR on the Suunto website (here)!
 




Rudy Project Syton Open aero helmet - Being aero never looked so cool!
www.rudyprojectusa.com/products/helmets/syton.htm

I must preface thie review by telling all that I have a special fondness for aero time trail helmets. Like some women and shoes, I collect sleek looking aero helmets, even though until recently most were illegal for use in the USA (but that did not stop the myriad of helmet manufacturers from turning out countless versiono for the Professional peleton). Who can forget Cinelli's solid white mini aero sheel made popular by Bernard Hinault in the 1980s (I did get away with using this lid in a few collegiate TT's), or Linmar's eggshell thin helmet worn by Jan Ullrich in his gold medal TT ride at the 2000 Olympics, or the storm-trooperish MET aero job made famous by the Gerolsteiner team in 2003. Simply put, the problem with all of these aero helmets was that they offered no protection and subsequently were illiegal for bike racing and triathlons in the USA. But the aero helmet landscape has changed in 2005, as UCI-approved helmets are the norm and companies like Rudy Project are filling the aero helmet void!

Last year, one of the only UCI approved (and therefore legal) aero helmets for use in the USA was Louis Garneau's (LG) Prologue helmet, which in my opinion was a tad on the obtrusive side (meaning I really did not care for its aesthestics). Several companies added legal sero helmets to their line up this year, but the one that truly caught my eye was an offering from Rudy Project - the Rudy Project Syton Open.
(read the full review here)




Easton Attack Tri bars - A Carbon Masterpiece!
www.easton.com

When I removed the Easton Attack bars from the packaging, it was clear I was in the presence of a piece of bike equipment that could easily find a home in the Museum of Modern Art. The Attack bars possessed finely polished one-piece carbon arms and extensions, gentle angles and slopes, rubberized grips already fitted positioned in place, and the weight - my god, I have never held something so light!
(read the full review here)





Kestel Talon - Carbon at a resonable price (A Muzi - Feb 2005)
(review brought to us by our friend Andy Muzi at Yellow Jersey in Madison, Wisconsin)

Kestrel, in Southern California, developed an original process for forming bicycle frames in one piece from a carbon-spectra matrix. Their bikes have won countless traithlons (and quite a few road races as well) and set the standard for carbon construction in our industry. Their process patent keeps Kestrel unmatched for strength and light weight with excellent handling and durability in spite of several attempts to copy their work. Other frames that look something like Kestrel are actually glued together from separate tubes and bondo-filled to look as if they are all one piece. Kestrels are wonderful bikes - ask any Kestrel rider - but just a bit expensive, especially for weekend triathletes who don't have a rich sponsor to buy their equipment. Kestrel's answer is the Talon.
(
read the full review and see all of Andy's Talon links here)


LOOK 386 Carbon Frame - A versatile gem! (M Hanson - Jan 2005)

This may be the most versatile bike frame on the market and something I should have written about ages ago (but alas this website is rather new, so better late than never!) The all carbon monobloc LOOK 386 was not only a very popular choice among the pro peleton for many years (until replaced by the new 486), it also has served its masters as a solid time trialing machine, carrying Santiago Botero to a TT stage victory in the 2002 Tour de France (over a certain man from Texas!). Read the full review here.



LOOK KEO pedal (M Hanson - Dec 2004)
www.lookcyclesusa.com 

Always leading the pack in clipless pedal technology, LOOK took their product line one step further at the of the 2004 season by introducing the KEO. In a time when weight considerations have returned to the forefront of cycling, the 230 gram KEO Carbon cro-mo (only 190gms for the KEO Carbon TI) weighs less than LOOK's other carbon model's (the CX-6 and CX-7) yet offers a new, thin and more sleek design.
Read the full review here.



Keep checking back for more product reviews!