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August 22, 2017

A topic that comes up quite a bit with my athletes is recovery. In my youth, rest days were just another FOUR LETTER word and you certainly did not want to take a day off as how could that possibly make me faster? We lived by the mantra that if you were not training, s...

October 23, 2016

 An insiders look at how one new rider embraces the Collegiate cycling scene

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September 15, 2017

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