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September 15, 2017

Fall Thoughts by Mikael Hanson 

What was the first clue that the seasons had changed? How about getting up at 5:30am to find not only a slight chill in the air, but complete and utter darkness - the tell tale sign that the racing season is drawing to a close. But wh...

August 22, 2017

A topic that comes up quite a bit with my athletes is recovery. In my youth, rest days were just another FOUR LETTER word and you certainly did not want to take a day off as how could that possibly make me faster? We lived by the mantra that if you were not training, s...

July 26, 2017

Buying Incremental Performance – A Look at Equipment! 

There is a reason the average age of a triathlete is in the late-30s and their median income level is in the six figures (and 15% make over $200k a year). Sports like triathlon and cycling can get prohibitively ex...

June 16, 2017

When race day finally arrives, will you be ready?

Now that the triathlon season is heating up and your 'A' race is just around the corner, it is time to look at your own specific race preparation to ensure you get the most out of your performance (seems like a reasonabl...

October 18, 2016

If you are anything like me, the arrival of fall elicits mixed emotions. Sure, the turning of the leaves signals the much anticipated start of the football season and the approach of another World Series, it also means the days are rapidly growing shorter and the morni...

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September 15, 2017

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