Strength Training for Runners
Let us be honest: most runners would rather be out on the trails or pounding the pavement than stuck inside a gym. But did you know that spending just a little time lifting heavy things can dramatically transform your running performance? Strength training is not just about building beach muscles; it is about turning your body into a resilient, efficient machine. Whether you are a novice looking to finish your first 5K or an elite marathoner chasing a PR, incorporating streng
The Revolution of 'Super Shoes' in Marathon Racing: Performance, Considerations, and Accessibility for Beginners
The marathon world has undergone a seismic shift since the introduction of advanced footwear technology, collectively known as 'super shoes.' These shoes, characterized by a combination of a rigid, carbon-fiber plate and a thick, lightweight, and highly resilient foam midsole, have redefined elite performance. From Eliud Kipchoge's sub-two-hour marathon to countless world records, their impact is undeniable. Here I will outline the rapid growth of super shoes in competitive m
How to Measure the Correct Crank Length
Mikael Hanson details how to measure crank length on a bike and the pros and cons of having a shorter vs. longer crank on your bike...
Secrets for Running Indoors
By Mikael Hanson December ended on quite the cold and wet streak (I much prefer a bit of snow) and thus my own running has had to move...
How to Set Goals and Stay Motivated as a New Runner, According to a Running Coach
By Jill Corleone, RD (Published on November 21, 2022 in VeryWellFit.com) It’s no secret that exercise is good for you—there is clear...
Should I Get My Bike Professionally Fitted?
By Mikael Hanson (as appeared in Curated's Expert Journal) Ok, you just spent a small fortune on a new, sleek carbon road (or triathlon)...
