Strength Training for Runners
Let us be honest: most runners would rather be out on the trails or pounding the pavement than stuck inside a gym. But did you know that spending just a little time lifting heavy things can dramatically transform your running performance? Strength training is not just about building beach muscles; it is about turning your body into a resilient, efficient machine. Whether you are a novice looking to finish your first 5K or an elite marathoner chasing a PR, incorporating streng
The Revolution of 'Super Shoes' in Marathon Racing: Performance, Considerations, and Accessibility for Beginners
The marathon world has undergone a seismic shift since the introduction of advanced footwear technology, collectively known as 'super shoes.' These shoes, characterized by a combination of a rigid, carbon-fiber plate and a thick, lightweight, and highly resilient foam midsole, have redefined elite performance. From Eliud Kipchoge's sub-two-hour marathon to countless world records, their impact is undeniable. Here I will outline the rapid growth of super shoes in competitive m
How to Measure the Correct Crank Length
Mikael Hanson details how to measure crank length on a bike and the pros and cons of having a shorter vs. longer crank on your bike...
Secrets for Running Indoors
By Mikael Hanson December ended on quite the cold and wet streak (I much prefer a bit of snow) and thus my own running has had to move...
How to Set Goals and Stay Motivated as a New Runner, According to a Running Coach
By Jill Corleone, RD (Published on November 21, 2022 in VeryWellFit.com) It’s no secret that exercise is good for you—there is clear...
Should I Get My Bike Professionally Fitted?
By Mikael Hanson (as appeared in Curated's Expert Journal) Ok, you just spent a small fortune on a new, sleek carbon road (or triathlon)...
Gravel Bikes vs. Road Bikes: What's the Difference?
Gravel and road bikes are similar enough that it can be hard to know which one is the right bike for you. Cycling Expert Mikael Hanson...
Do You Need a Triathlon Bike?
By Mikael Hanson (and first appeared in Curated's Expert Journal) The quick answer is a resounding NO! In fact, you can complete a...
How To Get Started in Bike Racing
By Mikael Hanson (first written for Curated's Expert Journal) The demographics of bike racing have changed dramatically from when I first...
CYCLING THRU THE PANDEMIC - Themes of the Brave New World that was 2020
The year 2020 will be remembered as the Year of the Covid Pandemic. I still remember sitting by my TV watching reports trickle in on some...
