CYCLING THRU THE PANDEMIC - Themes of the Brave New World that was 2020
The year 2020 will be remembered as the Year of the Covid Pandemic. I still remember sitting by my TV watching reports trickle in on some...
How to Store your Beloved Bike: Tips and Tricks
Originally posted in Porch.com It is important to know how to store your bicycle. Here are some considerations when thinking about...
But I am a Cyclist, Why Should I Run?
But I am a Cyclist, Why Should I Run? It’s a question I am asked on a regular basis and one where my answer has perhaps changed as I’ve...
Training with a Heart Rate Monitor -
A Return to the Basics
HEART RATE MONITORS When I began bike racing in the early 80s barely anyone raced or trained with a heart rate monitor (HRM). In fact,...
TRAINING FOR YOUR FIRST CENTURY RIDE (Metric or Miles!)
The landscape of cycling in America has changed dramatically over the past decade. Participation in bike racing has suffered from not...
IMPORTANCE OF A PROFESSIONAL BICYCLE FIT
Personally, I think the single greatest investment a cyclist or triathlete can make in his or her own performance is a professional...
Fall Thoughts
Fall Thoughts by Mikael Hanson What was the first clue that the seasons had changed? How about getting up at 5:30am to find not only a...
KEYS TO FASTER RECOVERY AFTER THOSE LONG ENDURANCE EVENTS
A topic that comes up quite a bit with my athletes is recovery. In my youth, rest days were just another FOUR LETTER word and you...
Buying Incremental Performance
Buying Incremental Performance – A Look at Equipment! There is a reason the average age of a triathlete is in the late-30s and their...
When Race Day Arrives, Will You Be Ready?
When race day finally arrives, will you be ready? Now that the triathlon season is heating up and your 'A' race is just around the...
