When I began bike racing in the early 80s barely anyone raced or trained with a heart rate monitor (HRM). In fact, the first HRM was developed in 1975 by Gregory Lekhtman, which was followed a few years later by the first wireless unit developed by...
The landscape of cycling in America has changed dramatically over the past decade. Participation in bike racing has suffered from not only a post-Lance Armstrong hangover, but also the rise of other cycling events that were a tad more appealing to new-comers. Gravel ev...
Personally, I think the single greatest investment a cyclist or triathlete can make in his or her own performance is a professional bicycle fit. I am not saying this as a coach or even a bike fitter, but as one who has seen far too many athletes spend small fortunes on...
What was the first clue that the seasons had changed? How about getting up at 5:30am to find not only a slight chill in the air, but complete and utter darkness - the tell tale sign that the racing season is drawing to a close. But wh...
A topic that comes up quite a bit with my athletes is recovery. In my youth, rest days were just another FOUR LETTER word and you certainly did not want to take a day off as how could that possibly make me faster? We lived by the mantra that if you were not training, s...
Buying Incremental Performance – A Look at Equipment!
There is a reason the average age of a triathlete is in the late-30s and their median income level is in the six figures (and 15% make over $200k a year). Sports like triathlon and cycling can get prohibitively ex...
Now that the triathlon season is heating up and your 'A' race is just around the corner, it is time to look at your own specific race preparation to ensure you get the most out of your performance (seems like a reasonabl...
Winter is one of the most challenging times of the year for the endurance athlete – in particular for the cyclist or multi-sport athlete who needs to train on a bike. Not only are we faced with the temptations of the holiday season along with the cruelty of wind-chill...
Talk of college bowl games and NFL playoffs are always a sign that winter is around the corner. We can now look forward to sub-zero temperatures, blowing winds, and frequent snow flurries - thus it is easy to get depressed when considering your winter training options...
