Secrets for Running Indoors
By Mikael Hanson December ended on quite the cold and wet streak (I much prefer a bit of snow) and thus my own running has had to move...
How to Set Goals and Stay Motivated as a New Runner, According to a Running Coach
By Jill Corleone, RD (Published on November 21, 2022 in VeryWellFit.com) It’s no secret that exercise is good for you—there is clear...
Should I Get My Bike Professionally Fitted?
By Mikael Hanson (as appeared in Curated's Expert Journal) Ok, you just spent a small fortune on a new, sleek carbon road (or triathlon)...
Gravel Bikes vs. Road Bikes: What's the Difference?
Gravel and road bikes are similar enough that it can be hard to know which one is the right bike for you. Cycling Expert Mikael Hanson...
Do You Need a Triathlon Bike?
By Mikael Hanson (and first appeared in Curated's Expert Journal) The quick answer is a resounding NO! In fact, you can complete a...
How To Get Started in Bike Racing
By Mikael Hanson (first written for Curated's Expert Journal) The demographics of bike racing have changed dramatically from when I first...
CYCLING THRU THE PANDEMIC - Themes of the Brave New World that was 2020
The year 2020 will be remembered as the Year of the Covid Pandemic. I still remember sitting by my TV watching reports trickle in on some...
How to Store your Beloved Bike: Tips and Tricks
Originally posted in Porch.com It is important to know how to store your bicycle. Here are some considerations when thinking about...
But I am a Cyclist, Why Should I Run?
But I am a Cyclist, Why Should I Run? It’s a question I am asked on a regular basis and one where my answer has perhaps changed as I’ve...
Training with a Heart Rate Monitor - A Return to the Basics
HEART RATE MONITORS When I began bike racing in the early 80s barely anyone raced or trained with a heart rate monitor (HRM). In fact,...
