How to Set Goals and Stay Motivated as a New Runner, According to a Running Coach
By Jill Corleone, RD (Published on November 21, 2022 in VeryWellFit.com) It’s no secret that exercise is good for you—there is clear research that it benefits your muscl es, mind, and overall well-being. The good news is, you don’t need to join a fancy gym to get in a good workout. Really, all you need are a good pair of supportive shoes and a safe place to run. If it’s been a while since your last workout, you may think running is out of the question. After a ll, the only w
Should I Get My Bike Professionally Fitted?
By Mikael Hanson (as appeared in Curated's Expert Journal) Ok, you just spent a small fortune on a new, sleek carbon road (or triathlon) bike and are looking to take your performance to the next level. So, what now? Giving your height and inseam measurements to your local bike shop or your Cycling Expert will produce the correct size bike; however, this does not mean your bike is perfectly paired to you and your specific riding style. As a former elite cyclist, coach, and eve
