How to Beat Old Man Winter
Winter is one of the most challenging times of the year for the endurance athlete – in particular for the cyclist or multi-sport athlete who needs to train on a bike. Not only are we faced with the temptations of the holiday season along with the cruelty of wind-chill and short days that minimize available outdoor hours on the bike, but we are also faced with the reality of the next racing season being just around the corner. For these reasons, we have to avoid hibernating an
