KEYS TO FASTER RECOVERY AFTER THOSE LONG ENDURANCE EVENTS
A topic that comes up quite a bit with my athletes is recovery. In my youth, rest days were just another FOUR LETTER word and you certainly did not want to take a day off as how could that possibly make me faster? We lived by the mantra that if you were not training, somewhere someone was and when you met them in a race, they would destroy you. Foolish huh? Now I am not only serious about getting my rest days, I fully embrace them as a means to an end – an end that is a recov
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