KEYS TO FASTER RECOVERY AFTER THOSE LONG ENDURANCE EVENTS
By Mkael Hanson (as appears in Curated's Expert Journal)
May 18, 2022 Many athletes ask about recovery. In my youth, rest days were a four-letter word, and you did not want to take a day off. How could that make you faster? We lived by the mantra that if you were not training, somewhere, someone was. And when you met them in a race, they would destroy you. Foolish, huh? Now I fully embrace my rest days so my body is recovered and ready for the next level of training.
While m
