The Revolution of 'Super Shoes' in Marathon Racing: Performance, Considerations, and Accessibility for Beginners
The marathon world has undergone a seismic shift since the introduction of advanced footwear technology, collectively known as 'super shoes.' These shoes, characterized by a combination of a rigid, carbon-fiber plate and a thick, lightweight, and highly resilient foam midsole, have redefined elite performance. From Eliud Kipchoge's sub-two-hour marathon to countless world records, their impact is undeniable. Here I will outline the rapid growth of super shoes in competitive m
