Strength Training for Runners
Let us be honest: most runners would rather be out on the trails or pounding the pavement than stuck inside a gym. But did you know that spending just a little time lifting heavy things can dramatically transform your running performance? Strength training is not just about building beach muscles; it is about turning your body into a resilient, efficient machine. Whether you are a novice looking to finish your first 5K or an elite marathoner chasing a PR, incorporating streng
